Bahamian recipes

Gully Wash

Coconut water
Sweet milk

Directions: Combine all ingredients.

Bahama Mama

Pineapple juice
Orange Juice
Coconut Rum 151
Dark Rum

Directions: Combine all ingredients.

Conch Fritters

1 medium Onion (diced)
1 medium Sweet Pepper (diced)
5 stalks Celery (diced)
A bunch Fresh Thyme Salt/Pepper (to taste)
Goat Pepper (to taste)
5lbs Flour (Purity)
4 TSP Baking Powder
4 oz. Tomato Paste
Lea & Perrins (a few dashes)
Conch Meat (5lbs)

Directions: Combine all ingredients and mix until it becomes a batter (like hush puppies). Deep fry at a temperature of 300 degrees until golden brown. Serving of 10 lbs.

Chicken Souse

5 lbs. Chicken wings/parts
3 Bay leaves
1oz Whole spice
1 Medium Onion
4 Potatoes Carrots (optional)
Salt and Pepper (to taste)
Water Lemon Juice (add after souse is finished)
Season to taste

Directions: Scald chicken in water, vinegar and salt for 7 minutes, then strain. Add all ingredients in sousepot; bring to a boil until potatoes are done. Add additional seasoning and lemon juice.

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